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Last Updated: Aug 28, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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| Section | Objectives |
|---|---|
| Chronic Disease and Prevention | - Diabetes prevention and management - Lifestyle factors and disease risk - Cardiovascular disease prevention - Immune function and disease prevention - Cancer prevention and early detection - Leading causes of death and morbidity |
| Physical Fitness | - Body composition and healthy weight management - Cardiorespiratory fitness and training principles - Components of physical fitness assessment - Exercise programming and prescription - Muscular fitness (strength and endurance) - Flexibility and stretching |
| Health, Fitness, and Wellness Foundations | - Goal setting for health behavior change - Wellness movement and history - Definitions of health, fitness, and wellness - Health behavior models and theories - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
| Personal Training and Exercise Leadership | - Principles of exercise instruction - Motivational strategies for clients - Professional ethics and scope of practice - Safety considerations and injury prevention |
| Nutrition | - Weight management and energy balance - Macronutrients (carbohydrates, proteins, fats) - Nutrition for health and performance - Micronutrients (vitamins and minerals) - Dietary guidelines and recommended intakes - Dietary assessment methods |
| Health Coaching and Behavior Change | - Health coaching models and approaches - Strategies for maintaining behavior change - Motivational interviewing techniques - Transtheoretical Model (Stages of Change) |
| Weight Management | - Behavior modification for weight management - Disordered eating and eating disorders - Body mass index (BMI) and body composition - Strategies for weight loss and weight gain - Energy balance equation |
| Mental Health and Stress Management | - Mental health and its relationship to wellness - Sleep and rest for health - Stress physiology and the stress response - Stress management techniques |
Question 1
Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
A. Social-awareness
B. Self-awareness
C. Executive function
D. Communication and leadership
Question 2
Which method is an effective way to prevent cross-contamination?
A. Cook foods in different pots and pans
B. Store food in separate containers in the freezer
C. Rinse produce before cutting or consuming
D. Use different cutting boards for meat and produce
Question 3
Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
A. Social awareness
B. Self-management
C. Executive function
D. Communication and leadership
Question 4
Which SEL skill is characterized by critical thinking and responsible decision making?
A. Social awareness
B. Self-management
C. Executive function
D. Communication and leadership
Question 5
Which result is a potential benefit for an overweight individual experiencing significant weight loss?
A. Increased triglycerides
B. Increased low-density lipoproteins
C. Increased insulin sensitivity
D. Increased muscle mass
Solutions:
| Question 1 Answer: A | Question 2 Answer: D | Question 3 Answer: A | Question 4 Answer: C | Question 5 Answer: C |
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