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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. It is important to know that calorie requirements change with:

A) activity level
B) illness
C) all of the above
D) life stages

2. It is vital that personal trainers help educate their clients by providing:

A) factual information on safe and effective diet
B) weight loss strategies
C) all of the above
D) information on nutritional methods

3. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________

A) the exercise should be increased to work through the pain
B) A and C
C) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
D) the exercise should be modified or eliminated from their routine

4. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) feet problems
B) none of the above
C) hand issues
D) osteoporosis

5. The benefits of Vibration training include all of the following except:

A) alleviation of muscle soreness
B) decreased circulation and cardiovascular function
C) weight reduction and increased metabolism
D) increased bone density

Solutions: